Rose Heart Yoga
Certified yoga instructor since 2012 (E-RYT with Yoga Alliance). I taught heated Vinyasa yoga classes full time from 2012-2014 at CorePower Yoga in Minneapolis, MN, while also leading 200 hour Teacher Training sessions, mentoring new teachers, and assisting in studio operations. After experiencing repetitive shoulder injuries from too many chatarunga dandasanas, I trained in Adaptive Yoga at Mind Body Solutions, where I experienced a deeper understanding of awakening and prana through the mind / body connection that a more physically vigorous practice could not impart. While living upstate, I taught in Hudson, New York at Bodhi where I had the opportunity to create Restorative and Vinyasa classes that complemented my own inward healing journey. After moving to Northern California, I have not been teaching regular classes while I am in graduate school full time. However, I am offering community group breathwork sessions in Humboldt County, as well as virtual classes online, so please stay tuned for more updates!
I am available for private yoga sessions.
Please contact me via email in the form below for rates and scheduling.