Molly Hilgenberg, photo by Moonstone Images

Molly Hilgenberg, photo by Moonstone Images


Welcome friend,

Thank you for visiting Rose Heart, my online platform for healing through yoga, breathwork & song.

My name is Molly, and I am a trained breathwork facilitator, yoga instructor and musician. Rose Heart merges holistic healing and expression to open hearts for a more radiant connection to yourself. I have learned from my teachers that we already have the tools we need to heal. We just need to remember how. I love it here in Humboldt County, and live off-grid in the coastal mountains near Arcata / Eureka on the traditional lands of the Wiyot and Whilkut peoples. It is important to acknowledge the land as a form of decolonization. The more often we acknowledge the pain of the past and present, the more helpful we can be at contributing to fight oppression and the harmful impacts of colonization.

Power and Privilege

I believe that a more compassionate and loving relationship with yourself is possible. I believe that a more compassionate and loving community is possible. 

I am interested in working with people who are ready to process the layers of patriarchal social conditioning, misogyny, racism, classism and other systemic roots of oppression that have been upheld for centuries within of our bodies and lineages. Breathwork empowers you to shed your patterns of conditioning, allowing you to bloom into a more heart-centered being.

I am committed to being present as a learner, as well as practicing cultural humility and awareness of my power and privilege. I honor that all people are experts in their own lives and together we can co-create healing.

Offerings both online and in-person in Humboldt County, California

I currently offer group breathwork sessions both in-person in Humboldt County, California and individual and group sessions online. I am a yoga instructor, E-RYT 200 (Experienced Registered Yoga Teacher with Yoga Alliance) and have been teaching Vinyasa and alignment-focused classes since 2012. I studied breathwork with David Elliott in Sandia Park, New Mexico in 2018.

I am a singer and play the piano, keyboard, and harmonium. I write songs to deepen my connection to Spirit and the universe because music helps me remember. I have been on my own healing journey of remembering for more than a decade. I have overcome limiting beliefs and old wounds through my relationship with my body, community, Mother Earth, music, and breathwork.

Sliding Fee Scale

If you are living on a low income, I understand that $50 for a session may not be affordable for you. Please email me through the form below if you'd like to connect about a sliding fee scale for a session. Please do not talk yourself out of healing because of the cost. Also, be sure to check out group sessions as they are more affordable and the energy of a group is very powerful for healing.

Let's connect!

If you are interested in working with me, you can book a virtual breathwork session. Please email me in the form below if you have any questions about your healing journey. 

With gratitude,


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